I haven't been working out too much lately, so I decided to take the stairs to my floor after lunch.

I work on the 19th floor.

That's 10 steps per flight. 2 flights per floor.

By the 4th floor, I was breathing heavy. By the 8th floor, I was using the hand rails. By the 10th floor, my coat had to come off.

We'll see how long this lasts. :)